YOGURT TRAIL MIX vs ALMOND TRIO

Nutrition comparison per 100 g serving

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YOGURT TRAIL MIX wins in 6 out of 10 nutrient categories

YOGURT TRAIL MIX: 6 vs ALMOND TRIO: 2 (2 ties)

Overview

Nutrient	YOGURT TRAIL MIX	ALMOND TRIO	Winner
Calories	467 cal	518 cal
Protein	10 g	7.1 g
Carbs	56.7 g	57.1 g
Fat	20 g	33.9 g
Fiber	6.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT TRAIL MIX	ALMOND TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT TRAIL MIX	ALMOND TRIO
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	183 MG	27 MG

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