YOGURT, STRAWBERRY vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT, STRAWBERRY wins in 5 out of 11 nutrient categories
YOGURT, STRAWBERRY: 5
vs
LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | YOGURT, STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 87 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.3 g | 16.7 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YOGURT, STRAWBERRY | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 160 MG | |
| Sodium, Na | 56 MG | 53 MG |