YOGURT, STRAWBERRY vs MANGO YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
YOGURT, STRAWBERRY: 3
vs
MANGO YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | YOGURT, STRAWBERRY | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 17.7 g | 10.2 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT, STRAWBERRY | MANGO YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 180 MG | |
| Sodium, Na | 53 MG | 47 MG |