YOGURT SPREAD & DRESSING vs MAYONNAISE
Nutrition comparison per 100 g serving
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YOGURT SPREAD & DRESSING wins in 4 out of 11 nutrient categories
YOGURT SPREAD & DRESSING: 4
vs
MAYONNAISE: 1
(6 ties)
Overview
| Nutrient | YOGURT SPREAD & DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 125 cal | 714 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 6.3 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SPREAD & DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SPREAD & DRESSING | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 571 MG |