YOGURT SMOOTHIE WITH REAL FRUIT vs MAPLE YOGURT

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE WITH REAL FRUIT wins in 11 out of 19 nutrient categories

YOGURT SMOOTHIE WITH REAL FRUIT: 11 vs MAPLE YOGURT: 5 (3 ties)

Overview

Nutrient	YOGURT SMOOTHIE WITH REAL FRUIT	MAPLE YOGURT	Winner
Calories	83 cal	88 cal
Protein	2.5 g	3.1 g
Carbs	14.6 g	12.8 g
Fat	1.9 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT SMOOTHIE WITH REAL FRUIT	MAPLE YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	6.2 MG	0.5 MG

Mineral	YOGURT SMOOTHIE WITH REAL FRUIT	MAPLE YOGURT
Calcium, Ca	83 MG	110 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	62 MG	0 MG
Sodium, Na	31 MG	42 MG
Zinc, Zn	0.3 MG	0 MG

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