YOGURT SMOOTHIE vs UNICORN PARFAIT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 9 out of 17 nutrient categories
YOGURT SMOOTHIE: 9
vs
UNICORN PARFAIT: 4
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | UNICORN PARFAIT | Winner |
|---|---|---|---|
| Calories | 83 cal | 321 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 14.6 g | 32.9 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | UNICORN PARFAIT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT SMOOTHIE | UNICORN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 343 MG |