YOGURT SMOOTHIE vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
PLAIN WHOLE MILK YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 156 MG | 206 MG | |
| Sodium, Na | 52 MG | 65 MG |