YOGURT SMOOTHIE MADE WITH REAL FRUIT vs LICUADO
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE MADE WITH REAL FRUIT wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE MADE WITH REAL FRUIT: 5
vs
LICUADO: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE MADE WITH REAL FRUIT | LICUADO | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 11.7 g | 10.3 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE MADE WITH REAL FRUIT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 9.1 MG |
Minerals
| Mineral | YOGURT SMOOTHIE MADE WITH REAL FRUIT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 76 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |