YOGURT SMOOTHIE vs WHOLE MILK
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 7
vs
WHOLE MILK: 2
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 10.6 g | 10.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |