YOGURT SMOOTHIE vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
YOGURT: 5
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 100 cal | |
| Protein | 2.8 g | 8.7 g | |
| Carbs | 13.4 g | 14 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 140 MG | |
| Sodium, Na | 35 MG | 63 MG |