YOGURT SMOOTHIE vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
BLACK CHERRY LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.1 g | 15.9 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 161 MG | |
| Sodium, Na | 41 MG | 50 MG |