YOGURT SMOOTHIE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 11 nutrient categories
YOGURT SMOOTHIE: 1
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 57 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 20 g | 7.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 269 MG | |
| Sodium, Na | 48 MG | 88 MG |