YOGURT SMOOTHIE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 8 out of 11 nutrient categories
YOGURT SMOOTHIE: 1
vs
LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 100 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.4 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 194 MG | |
| Sodium, Na | 48 MG | 62 MG |