YOGURT SMOOTHIE vs ORGANIC 100% GRASSFED YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
ORGANIC 100% GRASSFED YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORGANIC 100% GRASSFED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | ORGANIC 100% GRASSFED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | ORGANIC 100% GRASSFED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 129 MG | |
| Sodium, Na | 41 MG | 59 MG |