YOGURT SMOOTHIE vs STRAWBERRY CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CHEESECAKE wins in 6 out of 12 nutrient categories
YOGURT SMOOTHIE: 3
vs
STRAWBERRY CHEESECAKE: 6
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 13.5 g | 20 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | STRAWBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 135 MG | 135 MG | Tie |
| Sodium, Na | 43 MG | 47 MG |