YOGURT SMOOTHIE vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 6 out of 12 nutrient categories
YOGURT SMOOTHIE: 3
vs
ORIGINAL LOW FAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 13.5 g | 18.2 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 135 MG | 135 MG | Tie |
| Sodium, Na | 43 MG | 47 MG |