YOGURT SMOOTHIE vs LESS SUGAR ESPRESSO YOGURT
Nutrition comparison per 100 g serving
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LESS SUGAR ESPRESSO YOGURT wins in 7 out of 12 nutrient categories
YOGURT SMOOTHIE: 2
vs
LESS SUGAR ESPRESSO YOGURT: 7
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | LESS SUGAR ESPRESSO YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | LESS SUGAR ESPRESSO YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | LESS SUGAR ESPRESSO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 210 MG | |
| Sodium, Na | 42 MG | 63 MG |