YOGURT SMOOTHIE vs DRINKABLE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOW FAT YOGURT wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
DRINKABLE LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 11.7 g | 15.3 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.8 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 125 MG | 141 MG | |
| Sodium, Na | 42 MG | 48 MG |