YOGURT SMOOTHIE vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
PLAIN NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 57 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 11.6 g | 7.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.6 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 84 MG |