YOGURT SMOOTHIE vs NONFAT PLAIN YOGURT

Nutrition comparison per 100 g serving

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NONFAT PLAIN YOGURT wins in 10 out of 14 nutrient categories

YOGURT SMOOTHIE: 1 vs NONFAT PLAIN YOGURT: 10 (3 ties)

Overview

Nutrient	YOGURT SMOOTHIE	NONFAT PLAIN YOGURT	Winner
Calories	83 cal	57 cal
Protein	2.5 g	5.7 g
Carbs	13.3 g	8.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT SMOOTHIE	NONFAT PLAIN YOGURT
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	2.5 MG	0.5 MG

Mineral	YOGURT SMOOTHIE	NONFAT PLAIN YOGURT	Winner
Calcium, Ca	83 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	154 MG
Potassium, K	121 MG	282 MG
Sodium, Na	48 MG	97 MG

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