YOGURT SMOOTHIE vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
YOGURT SMOOTHIE: 5
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 87 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 48 MG | 33 MG |