YOGURT SMOOTHIE vs ORIGINAL-STYLE VANILLA
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 7 out of 10 nutrient categories
YOGURT SMOOTHIE: 7
vs
ORIGINAL-STYLE VANILLA: 2
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 11.1 g | 12.4 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | ORIGINAL-STYLE VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 126 MG | 69 MG | |
| Sodium, Na | 53 MG | 6 MG |