YOGURT SMOOTHIE vs PEACH YOGURT
Nutrition comparison per 100 g serving
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PEACH YOGURT wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
PEACH YOGURT: 6
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 93 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.6 g | 13.3 g | |
| Fat | 1.0 g | 3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PEACH YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 8 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 47 MG |