YOGURT SMOOTHIE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
YOGURT SMOOTHIE: 5
vs
NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 80 cal | |
| Protein | 3.7 g | 8.7 g | |
| Carbs | 10.2 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 47 MG | 37 MG |