YOGURT SMOOTHIE vs GO WILD SMOOTHIE
Nutrition comparison per 100 g serving
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GO WILD SMOOTHIE wins in 7 out of 12 nutrient categories
YOGURT SMOOTHIE: 3
vs
GO WILD SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 61 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 11.1 g | 12.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | GO WILD SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 217 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 126 MG | 148 MG | |
| Sodium, Na | 53 MG | 48 MG |