YOGURT SMOOTHIE vs YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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YOGURT WITH STRAWBERRIES wins in 7 out of 11 nutrient categories
YOGURT SMOOTHIE: 3
vs
YOGURT WITH STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 13.5 g | 22.7 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 48 MG | 78 MG |