YOGURT SMOOTHIE vs MANGO FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
YOGURT SMOOTHIE: 4
vs
MANGO FLAVORED YOGURT SMOOTHIE: 1
(6 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.1 g | 11.6 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MANGO FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |