YOGURT SMOOTHIE vs MIXED BERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories
YOGURT SMOOTHIE: 6
vs
MIXED BERRY LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.1 g | 14.7 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 126 MG | 124 MG | |
| Sodium, Na | 53 MG | 59 MG |