YOGURT SMOOTHIE vs PLAIN GRASS FED QUARK
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
YOGURT SMOOTHIE: 5
vs
PLAIN GRASS FED QUARK: 2
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 2.3 g | 10.6 g | |
| Carbs | 14.4 g | 2.6 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |