YOGURT SMOOTHIE vs PLAIN ALMONDMILK
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
YOGURT SMOOTHIE: 6
vs
PLAIN ALMONDMILK: 3
(2 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 13.5 g | 6.7 g | |
| Fat | 2.2 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 121 MG | 93 MG | |
| Sodium, Na | 48 MG | 37 MG |