YOGURT SMOOTHIE vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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YOGURT SMOOTHIE wins in 7 out of 16 nutrient categories

YOGURT SMOOTHIE: 7 vs LOWFAT YOGURT: 5 (4 ties)

Overview

Nutrient	YOGURT SMOOTHIE	LOWFAT YOGURT	Winner
Calories	83 cal	93 cal
Protein	2.5 g	3.1 g
Carbs	14.6 g	18.7 g
Fat	1.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT SMOOTHIE	LOWFAT YOGURT	Winner
Niacin	2.1 MG	0 MG
Pantothenic acid	1.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	YOGURT SMOOTHIE	LOWFAT YOGURT	Winner
Calcium, Ca	83 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	31 MG	47 MG

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