YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT wins in 6 out of 13 nutrient categories
YOGURT SMOOTHIE: 3
vs
GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 128 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 2.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 126 MG | 181 MG | |
| Sodium, Na | 41 MG | 57 MG |