YOGURT SMOOTHIE vs ORGANIC BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT SMOOTHIE wins in 4 out of 10 nutrient categories
YOGURT SMOOTHIE: 4
vs
ORGANIC BLENDED YOGURT: 3
(3 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 93 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 16.4 g | 14.7 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT SMOOTHIE | ORGANIC BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 47 MG |