YOGURT, RASPBERRY CHOCOLATE CHIP vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 6 out of 12 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 4
vs
STRAWBERRY LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 53 MG | 51 MG |