YOGURT, RASPBERRY CHOCOLATE CHIP vs VANILLA FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 4
vs
VANILLA FLAVORED BLENDED LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | VANILLA FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 93 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 16.7 g | 17.6 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | VANILLA FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | VANILLA FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 264 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 53 MG | 48 MG |