YOGURT RAISINS vs CRACKER COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT RAISINS: 4
vs
CRACKER COVERED PEANUTS: 4
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 467 cal | |
| Protein | 1.3 g | 13.3 g | |
| Carbs | 32.5 g | 53.3 g | |
| Fat | 13.8 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | CRACKER COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 900 MG |