YOGURT RAISINS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.3 g | 14.0 g | |
| Carbs | 63.3 g | 12.3 g | |
| Fat | 26.7 g | 68.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 5.6 MG | |
| Potassium, K | 273 MG | 596 MG | |
| Sodium, Na | 33 MG | 0 MG |