YOGURT RAISINS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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YOGURT RAISINS wins in 6 out of 10 nutrient categories

YOGURT RAISINS: 3 vs YOGURT RAISINS: 6 (1 ties)

Overview

Nutrient	YOGURT RAISINS	YOGURT RAISINS	Winner
Calories	450 cal	0 cal
Protein	2.5 g	3.6 g
Carbs	70 g	82.1 g
Fat	17.5 g	25 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	YOGURT RAISINS	YOGURT RAISINS
Calcium, Ca	100 MG	36 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	62 MG	179 MG

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