YOGURT RAISINS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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YOGURT RAISINS wins in 4 out of 10 nutrient categories

YOGURT RAISINS: 4 vs RAW ALMONDS: 3 (3 ties)

Overview

Nutrient	YOGURT RAISINS	RAW ALMONDS	Winner
Calories	450 cal	0 cal
Protein	2.5 g	0 g
Carbs	72.5 g	0 g
Fat	17.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	RAW ALMONDS	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	62 MG	0 MG

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