YOGURT RAISINS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 11 out of 14 nutrient categories
YOGURT RAISINS: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 16 g | |
| Fat | 17.5 g | 56 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | YOGURT RAISINS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 280 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 62 MG | 140 MG |