YOGURT RAISINS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 72.5 g | 21.4 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 62 MG | 714 MG |