YOGURT RAISINS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 2
vs
LIGHTLY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 273 MG | 714 MG | |
| Sodium, Na | 33 MG | 607 MG |