YOGURT RAISINS vs RED KERNEL POPCORN
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 5
vs
RED KERNEL POPCORN: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 82.1 g | 69.2 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | RED KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 179 MG | 26 MG |