YOGURT RAISINS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 9 nutrient categories
YOGURT RAISINS: 3
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 117 MG | 267 MG |