YOGURT RAISINS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories

YOGURT RAISINS: 3 vs WALNUTS HALVES & PIECES: 4 (3 ties)

Overview

Nutrient	YOGURT RAISINS	WALNUTS HALVES & PIECES	Winner
Calories	464 cal	643 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	14.3 g
Fat	17.9 g	64.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	WALNUTS HALVES & PIECES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	54 MG	0 MG

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