YOGURT RAISINS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

YOGURT RAISINS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	YOGURT RAISINS	POPCORN	Winner
Calories	450 cal	554 cal
Protein	2.5 g	7.1 g
Carbs	70 g	53.6 g
Fat	17.5 g	35.7 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	POPCORN
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	62 MG	179 MG

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