YOGURT RAISINS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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YOGURT RAISINS wins in 5 out of 10 nutrient categories

YOGURT RAISINS: 5 vs DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	YOGURT RAISINS	DARK CHOCOLATE	Winner
Calories	447 cal	425 cal
Protein	2.6 g	2.5 g
Carbs	63.2 g	70 g
Fat	18.4 g	20 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	DARK CHOCOLATE
Calcium, Ca	105 MG	0 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	53 MG	125 MG

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