YOGURT RAISINS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 7 out of 10 nutrient categories
YOGURT RAISINS: 1
vs
GOURMET POPCORN: 7
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 433 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 67.6 g | 63.3 g | |
| Fat | 24.3 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 317 MG |