YOGURT RAISINS vs KETTLE BLISTERED BBQ PEANUTS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 5
vs
KETTLE BLISTERED BBQ PEANUTS: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 72.5 g | 25 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 321 MG |