YOGURT RAISINS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 7 out of 11 nutrient categories

YOGURT RAISINS: 2 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	YOGURT RAISINS	ALMONDS	Winner
Calories	450 cal	537 cal
Protein	2.5 g	19.8 g
Carbs	72.5 g	22.6 g
Fat	17.5 g	45.2 g
Fiber	0 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	ALMONDS
Calcium, Ca	100 MG	169 MG
Iron, Fe	0.9 MG	3.1 MG
Potassium, K	0 MG	593 MG
Sodium, Na	62 MG	706 MG

Ad 728x90